PEOPLE across Coventry and Warwickshire are being encouraged to think about the simple actions they can take every day to support their own mental health and wellbeing, as part of Mental Health Awareness Week.
Across the region, NHS organisations, local authorities, voluntary and community partners all play a role in supporting good mental health.
But just as importantly, residents are being encouraged to think about one thing they do – or could start doing – to look after their own wellbeing.
To mark Mental Health Awareness Week, colleagues from across health and care partners in Coventry and Warwickshire have come together to create a short compilation video, sharing one simple thing they do to boost their mental health and wellbeing.
The video is designed to spark ideas and conversations, and to show that improving mental health does not necessarily have to mean big lifestyle changes – it can start with small, personal actions that feel right for an individual.
Research consistently shows that actions like staying connected, being physically active, learning new skills, giving to others and paying attention to the present moment can all have a positive impact on mental wellbeing. These types of actions are also recommended as practical ways to support mental health day to day.
Residents are encouraged to watch the video and to use it as inspiration to identify their own “one thing” – an action they can take to support their mental wellbeing, whether that’s something they already do or something new they would like to try.
Visit www.youtube.com/watch?v=Rni8HNv10TY to watch the video.
For details of the range of local mental health and wellbeing services, including face to face, telephone, online and self-help resources available in Coventry and Warwickshire, visit www.covwarkpt.nhs.uk/our-services, www.warwickshire.gov.uk/mentalhealth or www.coventry.gov.uk/mentalhealth
Julie Frake-Harris, Chief Operating Officer at Coventry and Warwickshire Partnership NHS Trust, said: “Looking after our mental wellbeing does not have to involve big changes; small, consistent actions can make just as much of a difference. We encourage everyone across Coventry and Warwickshire to think about one thing they can do to support their own mental health, while also checking in with loved ones and starting open conversations to help break down stigma.”
Dr Shade Agboola, Director of Public Health at Warwickshire County Council, said: “Real change happens when we take action. Small, everyday actions, whether that’s staying connected, being active or taking a moment to notice what’s around us, can have a powerful impact on how we feel.”
